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Sydnee Weinberg
Oct 17, 20211 min read
Hello there!
Want more nutrition content? Then go ahead and download my free guide, Fitness Lover's Nutrition Guide: Science-Based Eating for Lean...
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Sydnee Weinberg
Feb 12, 20211 min read
30-Minute Baked Chicken Meatballs
Ingredients: -2 lbs ground chicken -1 egg -2 tbsp olive oil -1 cup panko bread crumbs -1/2 cup shredded parmesan cheese -Seasonings to...
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Sydnee Weinberg
Oct 29, 20201 min read
Bison Chili
Ingredients: -1 lb lean ground bison -1 6oz can tomato paste -1 8oz can diced tomatoes -1 8oz can tomato sauce -1/4c water -1 16oz can...
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Sydnee Weinberg
Jul 25, 20201 min read
STRAWBERRY PROTEIN FRENCH TOAST BAKE
INGREDIENTS: 8 slices Pepperidge Farm Strawberry Swirl Bread (can use any flavor white bread, cinnamon raison also works deliciously!) 8...
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Sydnee Weinberg
Jun 27, 20201 min read
Summer Salmon Strawberry Salad
INGREDIENTS: 6 oz Salmon 2 cups Spring Mix 1/2 cup Sliced Strawberries 1/2 Sliced Beefsteak Tomato 1/4 English Cucumber, quartered 2 tbsp...
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Sydnee Weinberg
Jun 26, 20201 min read
Protein Greek Yogurt Bowl
IINGREDIENTS: 8oz Nonfat Plain Greek Yogurt 1 scoop whey protein powder (I use Bodybuilding.com Signature Whey Vanilla) 1/2 medium banana...
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Sydnee Weinberg
Jun 26, 20201 min read
Low-Carb Stir Fry
INGREDIENTS: 4 cups (or 2 microwaveable bags) Riced Cauliflower 1lb Boneless Skinless Chicken Thighs 2 cups Broccoli 1 Red Bell Pepper...
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Sydnee Weinberg
Jun 4, 20201 min read
One-Pan Pineapple Teriyaki Pork Chops
A meal so easy that it basically cooks itself! The only "prep work" needed is to chop up veggies of your choice (I used zucchini and red...
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Sydnee Weinberg
May 19, 20201 min read
Protein Ice Cream
INGREDIENTS: 150 g Frozen berries (can use blueberries, strawberries, or a mix) Ice - about 1/2 c 25g (1-1.5 scoops) Whey Protein (I use...
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Sydnee Weinberg
May 18, 20201 min read
Healthy Low-Carb Chicken & Cauli-Rice Enchilada Bake
Makes 4 servings INGREDIENTS: 1 lb chicken breast 1 can black beans 4 cups (or 1 frozen bag) riced cauliflower 1.5 cup Enchilada Sauce (I...
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Sydnee Weinberg
May 7, 20205 min read
How To Track Macros When Eating At A Restaurant
In this article, we will cover how to track macros when dining out, ordering takeout, and even handling family get-togethers. So, you're...
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Sydnee Weinberg
Apr 30, 20201 min read
Homemade Cookies and Cream Protein Bar (mock Quest bar)
INGREDIENTS: 80 g Fiber-Yum (can substitute with other liquid fiber or Agave) 50 g Cookie and Cream Whey Protein Powder 2 Oreo Cookies...
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Sydnee Weinberg
Apr 18, 20201 min read
"Let's Taco 'Bout It" Salad
INGREDIENTS For the salad: 2-3 cups (or about 1/2 of a whole head) iceberg lettuce 1/2 large tomato 1/4 cup canned black beans 1/4 cup...
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Sydnee Weinberg
Apr 8, 20201 min read
Instant Pot Shredded Chicken Chili (Gluten-free/Dairy-free)
INGREDIENTS: 2 8-oz cans tomato sauce 1 15-oz can corn 1 15-oz can dark red kidney beans 4 chicken breasts 1 15-oz can fire roasted diced...
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Sydnee Weinberg
Mar 26, 20201 min read
High Protein French Toast
Craving the perfect French Toast but still want an extra protein boost? Look no further! This recipe packs only 179 calories and 18 grams...
101 views1 comment
Sydnee Weinberg
Mar 24, 20201 min read
Chili-Lime Chicken Thighs
Crispy on the outside, juicy and tender on the inside - it doesn't get more perfect than that! You can adapt this recipe for boneless,...
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Sydnee Weinberg
Mar 23, 20201 min read
Creamy Instant Pot Coconut Mashed Potatoes
Mashed potatoes never were so easy! One pot plus a hint of coconut cream for a sweet flavor and texture boost. INGREDIENTS 2 lbs...
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Sydnee Weinberg
Mar 23, 20201 min read
Perfect Banana Protein Bread
Say hello to your new quick and easy go-to overripe-banana recipe! Made with basic pantry staples and some bonus sneaky protein in each...
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Sydnee Weinberg
Mar 20, 20201 min read
Chicken Curry
Ingredients: 1 can diced tomatoes 1 can chickpeas (drained and rinsed) 1/2 can coconut milk 1lb cubed chicken breast 1/2c Peas (frozen)...
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Sydnee Weinberg
Oct 14, 20191 min read
Roasted Kabocha Squash
I have a LOVE/HATE relationship with Kabocha Squash... I love and enjoy the final product, but the prep is nothing short of a pain in the...
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